Our Services
Comprehensive mental health services tailored to your unique needs and goals.
How We Can Help
At Mental Health & Well-being, we offer a comprehensive range of therapeutic services designed to address various mental health concerns and life challenges. Each of our services is delivered with compassion, cultural sensitivity, and a commitment to evidence-based practices.
Individual Therapy
One-on-one therapy sessions tailored to address your specific mental health needs and personal goals. Our therapists utilize evidence-based approaches to help you overcome challenges, develop coping skills, and enhance your overall well-being.
What to expect:
- Personalized treatment plans
- Evidence-based therapeutic approaches
- Flexible scheduling options
- Both in-person and virtual sessions available
Couples Counseling
Strengthen your relationship with professional guidance designed to improve communication, resolve conflicts, and deepen your connection. Our couples therapists help partners navigate challenges and build healthier, more fulfilling relationships.
What to expect:
- Communication skills development
- Conflict resolution strategies
- Rebuilding trust and intimacy
- Premarital counseling options
Family Therapy
Resolve conflicts and improve relationships within your family system through guided therapeutic sessions. Our family therapists help family members strengthen bonds, improve communication patterns, and navigate transitions or challenges together.
What to expect:
- Whole-family approach to healing
- Support during major life transitions
- Parenting guidance and support
- Blended family integration assistance
Anxiety Treatment
Evidence-based approaches to help you manage anxiety and reclaim control over your life. Our specialists in anxiety disorders provide tools and strategies to reduce anxiety symptoms and build resilience against future stressors.
What to expect:
- Cognitive-behavioral therapy (CBT)
- Exposure therapy when appropriate
- Mindfulness-based stress reduction
- Medication management referrals if needed
Depression Therapy
Compassionate support and effective strategies to help you overcome depression and find joy again. Our approach to depression treatment combines evidence-based therapeutic techniques with personalized care to address your unique needs.
What to expect:
- Cognitive-behavioral therapy (CBT)
- Behavioral activation strategies
- Lifestyle modification support
- Collaboration with medical providers when needed
Trauma Recovery
Gentle, effective approaches to heal from past trauma and build resilience for the future. Our trauma specialists are trained in leading evidence-based methods for processing traumatic experiences and restoring a sense of safety and well-being.
What to expect:
- Trauma-focused cognitive behavioral therapy
- EMDR (Eye Movement Desensitization and Reprocessing)
- Somatic experiencing techniques
- Compassionate, client-paced approach
Stress Management
Learn practical techniques to manage stress and prevent burnout in today's demanding world. Our stress management programs provide you with a toolkit of strategies to navigate life's pressures while maintaining balance and well-being.
What to expect:
- Mindfulness and relaxation training
- Time management strategies
- Boundary-setting skills
- Work-life balance coaching
Crisis Intervention
Immediate, compassionate support during acute mental health crises. Our crisis intervention services provide stabilization, safety planning, and connections to appropriate ongoing care during difficult moments.
What to expect:
- 24/7 crisis support access
- Safety planning
- Coordination with emergency services when needed
- Smooth transition to appropriate level of care
Group Therapy
Experience the power of connection and shared healing in our therapeutic groups. Led by experienced facilitators, our groups provide support, insight, and skill-building in a community of individuals facing similar challenges.
What to expect:
- Varied topic-specific groups
- Skills-based and process-oriented options
- Limited group sizes for optimal experience
- Both time-limited and ongoing groups available
Insurance & Fees
Insurance
We accept most major insurance plans, including:
- Blue Cross Blue Shield
- Aetna
- Cigna
- United Healthcare
- Medicare
- And more
Please contact our office to verify your specific insurance coverage and benefits.
Self-Pay Options
For clients without insurance coverage or who prefer not to use insurance, we offer competitive self-pay rates. We are committed to making mental health care accessible and offer a limited number of sliding scale spots based on financial need.
Standard Session Fees:
- Initial Assessment (60 minutes)$175
- Individual Therapy (45-50 minutes)$150
- Couples Therapy (60 minutes)$175
- Family Therapy (60 minutes)$175
- Group Therapy (90 minutes)$75
Ready to Begin Your Healing Journey?
Take the first step toward better mental health and well-being. Our compassionate team is here to support you.