Begin Your Journey to Mental Wellness Today
Compassionate, professional therapy services tailored to your unique needs. We're here to support your mental health journey every step of the way.
Our Services
We offer a comprehensive range of mental health services to support your well-being and help you thrive.
Individual Therapy
One-on-one sessions tailored to address your specific mental health needs and personal goals.
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Strengthen your relationship with professional guidance to improve communication and resolve conflicts.
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Evidence-based approaches to help you manage anxiety and reclaim control over your life.
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Compassionate support and effective strategies to help you overcome depression and find joy again.
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Resolve conflicts and improve relationships within your family system through guided sessions.
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Gentle, effective approaches to heal from past trauma and build resilience for the future.
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About Mental Health & Well-being
Founded in 2025 by Dr. Josephine Kenna, Mental Health & Well-being is dedicated to providing compassionate, evidence-based mental health services to the South Florida community.
Our mission is to create a safe, supportive environment where individuals can heal, grow, and thrive. We believe in treating the whole person—mind, body, and spirit—and tailoring our approach to meet each client's unique needs.
With expertise in a wide range of therapeutic modalities, our team is committed to helping you navigate life's challenges and build resilience for lasting well-being.
Learn More About UsClient Testimonials
Hear from those who have experienced transformation through our therapeutic services.
"Working with Dr. Kenna has completely transformed my life. I've gained tools to manage my anxiety that I use every day. For the first time in years, I feel hopeful about my future."
Maria L.
Client since 2025
"The couples therapy services saved our marriage. We learned how to communicate effectively and resolve conflicts in healthy ways. I'm grateful for the compassionate guidance we received."
James and Sarah T.
Clients since 2026
"After struggling with depression for decades, I finally found the right support at Mental Health & Well-being. The personalized approach made all the difference for my recovery journey."
Robert K.
Client since 2025
Latest from Our Blog
Insights, resources, and guidance for your mental health journey.
June 15, 2025
5 Effective Strategies to Manage Anxiety in Daily Life
Practical techniques you can implement today to reduce anxiety and find more calm in your everyday experiences.
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May 28, 2025
Understanding the Connection Between Sleep and Mental Health
Explore how quality sleep affects your mental wellbeing and learn tips for improving your sleep hygiene.
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April 10, 2025
Building Resilience: How to Bounce Back from Life's Challenges
Discover the key components of emotional resilience and how to strengthen your ability to cope with adversity.
Read moreReady to Begin Your Healing Journey?
Take the first step toward better mental health and well-being. Our compassionate team is here to support you.